Services
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Individual Therapy
Have you wondered if therapy is right for you? Therapy is for everyone, it's not just for those experiencing extreme challenges or crisis situations.
You don’t have to wait until it gets “that bad”.
Our individual sessions are approached with the understanding that you are the expert of your own life. Take care of yourself, invest in yourself, and gain a deeper understanding of who you are, why you function and behave the way you do and let's work together to crush your goals.
Desiree has chosen to specialize in areas in which she truly excels. When you choose to work with her you can trust that her warmth, compassion and expertise will meet your unique needs.
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Teen Therapy
Adolescence is a transitional time of significant physical, emotional, social changes and academic pressures. Therapy helps teens learn problem-solving techniques and decision-making skills to make informed choices and navigate complex situations.
Teens often face difficulties in effectively expressing their thoughts and emotions. In therapy we focus on teaching skills for teens to be able to process and articulate their emotions.
By fostering healthy communication and emotional expression, our goal is to bridge the gap between teens and their families. With the ultimate goal being able to create an environment where teens feel confident, supported, and equipped to lean on their support system during times of need.
“If we don’t listen to the parts of ourselves trying to get our attention, they get louder. Making space to be with your emotions promotes your ability to heal”
Yasmine Cheyenne
Treatment Approach
To meet your individual needs, I use an integrative approach that draws from Cognitive Behavioral Therapy, Psychodynamic Therapy, Solutions-Focused Therapy, and Motivational Interviewing. I am dedicated to providing culturally sensitive therapy that is respectful, inclusive, and understanding of your unique cultural, ethnic, and identity factors.
Clinical Areas of Focus
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Anxiety is your body’s response to stress or perceived threats, characterized by feelings of unease, worry, or fear. It often manifests as physical symptoms like increased heart rate, muscle tension, and restlessness and can disrupt daily functioning when it becomes excessive or chronic.
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Depression can consist of persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. It can lead to physical symptoms such as changes in appetite and sleep patterns, fatigue, and difficulty concentrating.
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Difficulties in managing and controlling one's emotional responses to various situations. You may struggle to control the intensity or duration of your emotions, leading to emotional outbursts, mood swings, or emotional numbing. These challenges can disrupt personal relationships, daily functioning, and overall well-being.cription
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A person's perception of their own worth, value, and competence. Individuals with low self-esteem often experience feelings of inadequacy, self-doubt, and self-criticism, which can significantly impact their confidence, decision-making, and overall well-being. Therapy and can help individuals address these issues, build a healthier self-image, and develop a more positive sense of self-worth.
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Relationship issues, challenges, conflicts, or difficulties can arise between individuals in a personal, romantic, familial, or professional relationship. These issues include communication problems, trust issues, conflicts over values or priorities, emotional distance, and difficulties in maintaining intimacy or connection.
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Significant changes in a person's life that include events such as starting a new job or going to college, a recent break up, divorce or marriage, childbirth, moving to a new city, or experiencing the loss of a loved one. Life transitions often require adjustments in routines, roles, and perspectives, and they can be accompanied by a mix of emotions, stress and uncertainty.
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Trauma is a psychological and emotional response to a distressing or disturbing event or series of events. It can result from experiences such as physical or emotional abuse, accidents, natural disasters, combat, or loss of a loved one. Trauma can have lasting effects on a person's mental and emotional well-being, potentially leading to symptoms like flashbacks, nightmares, anxiety, depression, and difficulty in coping with daily life.